Fitness

Body Sculpt

Sculpt, tone, and tighten your entire body with our Body Sculpt class. This one hour class will focus on both upper and lower body as well as abdominals and back muscles. Some stretching will also be included.

Age:	HS/Adult
Dates:	January 18 - March 21 (10 weeks)
Instructor:	Janet Beata
Day/Time:	Wednesday/7:00-8:00 pm
Fee:	$60 R/$90 NR
Prog #:	3017-4

Intermediate Vinyasa Yoga

The class is appropriate for both advanced beginners and continuing yoga practitioners. All students will progress at their own level. Class will focus on standing, seated and balancing poses, sun salutations, and some moderate inversions. Vinyasa translates to linking breath and movement. Vinyasa is a specific type of asana practice that links postures together in a nearly seamless flow which follows the rhythm of your inhales and exhales. Build strength, balance, focus, flexibility, stamina, and a better awareness and alignment technique. Class ends with a period of relaxation for the body and the mind.

Age:	18 years & over
Dates:	January 16 - March 26 (9 weeks)
Instructor:	Sara Edens
Day/Time:	Monday/6:00-7:30 pm
Fee:	$117 R/$176 NR
Prog #:	3011-4

Gentle Yoga

This class is suitable for all levels — including those with chronic conditions, pain, or limited mobility. Class will consist of light yoga postures, stretching, breathing, and relaxation techniques in order to build body awareness and flexibility. A great way to release physical and mental tensions! Participants must be able to move without assistance.

Age:	18 years & over
Dates:	January 17 - March 27 (8 weeks) no class 2/14, 3/13, 3/20
Instructor:	Sara Edens
Day/Time:	Tuesday/9:30-10:30 am
Fee:	$72 R/$108 NR
Prog #:	3009-4

Girls Night Out Yoga Workshop

Get your girlfriend doing Yoga at our Girls Night Out Workshop.

Do you love your yoga practice? Have you tried to get your BFF to try yoga just to hear excuses like, “I don’t have the right clothes, no mat, can’t touch my toes, blah-blah-blah!” If your BFF has absolutely no idea what a downward facing dog is or how yoga can calm her mind and release tension from her body, or you just want to spend time together, bring her to this workshop! We will demystify the practice and leave her wanting to know, “When are we going to yoga next?” This fun, early evening yoga practice will end early enough for you to enjoy dinner together afterwards. Friends, co-workers, sisters, mothers, daughters of all ability and flexibility levels will benefit. This is a 2-hour workshop.