Fitness

Beginning Vinyasa Yoga

Vinyasa translates to linking breath with movement. Vinyasa is a specific type of asana practice that links postures together in a nearly seamless flow which follows the rhythm of your inhales and exhales. Focusing on proper alignment and safety, this class is taught in a non-judgmental atmosphere with the intent of helping cleanse, heal, and strengthen the body and mind. Please bring your own mat.

Intermediate Vinyasa Yoga

The class is appropriate for both advanced beginners and continuing yoga practitioners. All students will progress at their own level. Class will focus on standing, seated and balancing poses, sun salutations,
and some moderate inversions. Vinyasa translates to linking breath and movement. Vinyasa is a specific type of asana practice that links postures together in a nearly seamless flow which follows the rhythm of your inhales and exhales. Build strength, balance, focus, flexibility, stamina, and a better awareness and alignment technique. Class ends with a period of relaxation for the body and the mind.

Gentle Yoga

This class is suitable for all levels — including those with chronic conditions, pain, or limited mobility. Class will consist of light yoga postures, stretching, breathing, and relaxation techniques in order to build body awareness and flexibility. A great way to release physical and mental tensions! Participants must be able to move without assistance.

Qi Qong (Beginner Level)

The first step to building strength of the mind and spirit is through Qi Qong. Qi Qong is an ancient
Chinese health care system that involves the movement of Qi or energy as it circulates in the human body. It combines movement with the coordination of body, mind, and breath. Qi Qong is a moving mediation that promotes relaxation while building internal power. Qi Qong is the foundation for all the internal healing arts. Qi Qong can improve and restore mental, physical, and spiritual health, reduce stress, and increase longevity. It can be learned in a 9-week session.

Tai Chi

The ancient art of Tai Chi Chuan uses gentle flowing movements to reduce the stress of today’s busy lifestyles and improve health. Originally a martial art, as practiced today, Tai Chi is often described as “meditation in motion”. It promotes serenity through gentle movements — connecting the body, mind, and spirit. Tai Chi promotes internal health, stress reduction, balance, and agility.

Zumba

Dance your way to a more fit you!
ZUMBA is the new fitness class that is taking the world by storm. ZUMBA is a fusion of Latin and
International music dance themes creating a dynamic, exciting, effective fitness system.

ZUMBA combines high energy and motivating music with unique moves and combinations. The routines
feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. ZUMBA utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps. And the best part of all is it is FUN.

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